A 12-Hour Window for a Healthy Weight – NYTimes.com


Thanks go out to Thane, for bringing this interesting study to my; and now your; attention.
This is real science based health and nutrition info. And 30 years into this career this confirms my observations.

http://mobile.nytimes.com/blogs/well/2015/01/15/a-12-hour-window-for-a-healthy-weight/?_r=1&referrer=

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

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