Fitness professional with more than 30 years experience in the Health and Fitness Industry.
NSCA-CPT (National Strength and Conditioning Association)
AHA Adult CPR/AED
I have also completed workshops in the following:
Resistance Training for Spinning
NASM Corrective Exercise Specialist
Motherwell Pregnancy and postpartum specialist
AFAA Weight Room Specialist
Advanced Heart Rate Training
A bit about me:
Over the years I have been an avid playground basketball player, relying on speed and superior fitness to overcome my lack of height. I have been a competitive tournament racquetball player and size was much less of an issue in that sport. Running, cycling, and hiking are all activities I regularly engaged in at various times in my 50+ years on the planet earth. I am a tech lover, a dedicated reader, and a gamer ; board and video; and as such am living proof that these demonized activities will not automatically turn someone into an unfit overweight couch potato. I love dogs; I have two; and cats are great, too (I have one of those).