NYTimes: Milk and Other Surprising Ways to Stay Hydrated

http://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/?smprod=nytcore-iphone&smid=nytcore-iphone-share

A new “beverage hydration index” provides evidence-based suggestions for how to most efficiently hydrate.

“If I am not for myself, who is for me? But if I am only for myself, what am I? And if not now when?”Hillel (Jewish sage)

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