I’m going to write more in this while I’m flying, but here’s a great link forwarded to me by our friend Thane:
http://well.blogs.nytimes.com/2011/11/16/the-right-reasons-to-stretch-before-exercise/?ref=health
Think about it after you read it and then check back Saturday or Sunday to see what I have to say.
Fitnessgroan's Blog 
[…] anyone? Part 2 Posted on November 26, 2011 by fitnessgroan Stretching (see part 1)has no inherent physiological health benefits. Should anyone stretch? Why stretch at all? As […]