Just a reminder

As well as following my blog, it would be great if you can remember to like and rate my posts.  It seems that it can help with page rankings and things of that nature on Google, Bing, Yahoo, and whatever other search engines there are out there.

Coffee, my friend…

Anyone who knows me knows I have a love affair going on with coffee. Over the past two years a lot of positive information about coffee’s beneficial effects regarding type 2 diabetes, Parkinson’s, Alzheimer’s, liver cancer, and reduced risk of cardiovascular disease has been emerging. There are some caveats, but here’s a great link from the Harvard School of Public Health that addresses some of these benefits (with the caveats, as well).

I’m happy.