Red Meat Is Not the Enemy
This is perhaps the best newspaper article on nutrition I’ve ever read. I kept saying “yup” to myself over and over and over. The only thing I would’ve added is some guidance for the reader to help them determine “how many” calories they should be consuming.
Many people cite a recent study linking increased protein intake to higher mortality rates. But a closer look at the research tells a different story.
“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer