Short answer, Yes. For the detailed why, follow the link below.
www.strengthandconditioningresearch.com/2013/10/01/foam-rolling/
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Short answer, Yes. For the detailed why, follow the link below.
www.strengthandconditioningresearch.com/2013/10/01/foam-rolling/
Fitnessgroan's Blog 
This is a very honest study. The idea that one could increase flexibility in the short term but have no long-term results is something I would not have assumed. It’s like pouring quarts of milk into a container and not getting a gallon. But I believe the results are as they claim. Getting fit is no simple thing.