Happy Thanksgiving

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Happy thanksgiving everyone. Remember to enjoy yourselves in a stress free day. Eat and drink a little of everything if you have self control. Eat a lot of what you love and skip everything else if you don’t have self control, and workout Saturday and Sunday like crazy.

New, original material post coming next week.

Happy Thanksgiving.

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NYTimes: Experts Reshape Treatment Guide for Cholesterol

I’ve been arguing with my doctors for years that the cholesterol guidelines were either arbitrary or handwritten by the pharmaceutical industry to ensure as many people as possible were given prescriptions.

The relationship between cholesterol and heart disease is tenuous, and highly anecdotal, and I’ve watched the “acceptable” number continuously drop over the years, all while other criteria were constantly added to the mix of excuses to add more people to the prescription drug rolls. Now we’re told the number isn’t so important after all.

We need a truly independent FDA that funds it’s own health research and then commissions big pharma after the fact. Read on.

http://nyti.ms/17sUo88

The guidelines from the nation’s leading heart organizations will fundamentally reshape the use of cholesterol-lowering statin medicines now prescribed for a quarter of Americans over 40.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: Herbal Supplements Are Often Not What They Seem

Nutritional supplements can be a tremendous aid for a variety of people seeking better health, weight loss, muscle gains, and performance enhancement during athletic activities. But the reality is disconcerting. I can fill a gel cap full of powdered ragweed and call it purified echinacea and you’d have no way to know. There is no regulations. There is no “governing body” ensuring quality control, and your congress stripped the FDA of the power to regulate even the validity of the ingredients decades ago.

Read. And be careful.

http://nyti.ms/1bQ9QbC

A study using DNA testing offers perhaps the most credible evidence to date of adulteration, contamination and mislabeling in the herbal supplement industry.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer