I saw this and was happy to see that aging does not have to be a total brick wall. Of course, as I age, I see that the real barriers are not so much the limitations that come from how much muscle mass I have — which I don’t even know how to quantify — rather, it’s the injuries that happen more often and take longer to recover from, that put us on a downward spiral of missing exercise followed by less strength…
Fitnessgroan's Blog 
I saw this and was happy to see that aging does not have to be a total brick wall. Of course, as I age, I see that the real barriers are not so much the limitations that come from how much muscle mass I have — which I don’t even know how to quantify — rather, it’s the injuries that happen more often and take longer to recover from, that put us on a downward spiral of missing exercise followed by less strength…