I love technology. And I love using technology as an integral part of my workouts. Whether it’s gadgets that help plan my workouts or the workouts of my clients, track my workouts and intensity, or simply help me tune out the outside world so I can better focus on my workout, I use it. Here is a list of my favorite technology helpers, how they’re used, and the computer platform they are compatible with (if applicable).
MacBook Pro. (Apple) My all purpose tool for communication, education and research.
Email and text messaging. I use these tools to send workouts to clients when they’re working out on their own but need a little guidance. I also use them as motivational tools; having clients send me texts every time they’ve completed a workout on their own, for instance.
Polar FT-80 Heart Rate Monitor. (www.polar.fi) Monitor your intensity for any kind of aerobic, cardiovascular, anaerobic, and weight lifting activities. Sync to your computer with the included docking station (Windows XP, Vista, 7) and upload to the polar website for all kinds of useful tracking and chart info about your workout progress. I never work out without mine. The one negative about this model is the screen is DARK and hard to read.
iMST. (MySportTraining by VidaOne; iPhone, Android, Windows mobile, Blackberry;; available in iTunes or from their website) is a fully featured, highly customizable, training tool that has anatomy charts, workout logs, an exercise library, journal, calendar, charts of your progress, GPS to map your walks/runs/rides, and more. It’s a very deep app. If you have a windows computer running XP, Vista, or Windows 7, it will sync to VidaOne’s Diet and Exercise desktop program.
Gym Buddy. (Mac, iPhone; image on bottom, far right) A mac only tool similar to iMST, that has its own desktop version that it will sync to.
iMuscle. (iPhone) an amazing 3D virtual human that responds to your touch. Tap an area to get a close up detail of the area muscles with location pins. Tap a pin and get details about the muscle including animated exercises, other secondary muscle involvement, and stretches.
MealSnap. (iPhone) Ever wonder how many calories your restaurant meal is? What about that stack of pancakes your significant other made for you on sunday? More often that not, this app will tell you. Just turn the app on and use it to snap a picture, and in 60 seconds or less it will tell you what you ate and how many calories it was. If it gets your meal wrong (it couldn’t identify matzo las t passover) you can manually enter in what you are eating and it give you a great estimate.
ExRx (website) an excellent website for all things related to fitness education for the professional and the motivated enthusiast trying to gain personal expertise.
These are the tech tools I use. I haven’t received any compensation from these companies to plug their products. Many of my clients use different types of pedometers and the Nike + GPS is very popular, too. What about you? Do you have any favorites? Share.