I have a problem with people who say they’re interested in “general” fitness. They might as well be saying “my body isn’t important enough to me to think about.”
When I feel like crap I’m usually not at my best intellectually either. That’s because our mind lives inside our brain, which in turn lives inside our bodies. Brains are the body. So any concept of separation between mind and body is beyond idiotic, at least during our biological lives. Saying you don’t care how strong and fit your body is, is akin to living in substandard housing when a 7.2 earthquake hits. Easy not to think about until it’s too late, and then act like the disaster was an act of god that couldn’t have been helped. Bullshit.
It’s time to take responsibility of the single most important residence you’ll ever live in: your body; yourself.