It amazes me…heavy smokers and habitual junk food over eaters and heavy consumers of alcoholic beverages, who can’t seem to understand why they’re overweight, why they can’t lose body fat, why they can’t build muscle. Really? They don’t know? Lazy brains, lazy bodies. Why are they in the gym if they can’t be bothered to make the most simple sacrifices? Consume less. Use your brain to make healthier eating and drinking choices. Exercise like you mean it. In 6 months you’ll be amazed.