More Lance Armstrong…

The outrage…

Why is it the once every other year report that upwards of 60% of high school students in top-tier schools like Bronx Science, Stuyvesant, Brooklyn Tech, Staten Island Tech, and Townsend Harris, as well as approximately 50% of Medical school students, law school students, engineering and hard science students in top-tier universities, all use Ritalin, either without a prescription or based on a phony diagnosis and prescription, simply to boost their ability to concentrate, focus, and retain crammed in information with superhuman ability, fails to generate any of the moral outrage in the public or political arenas that professional athletic steroid users do?

Competitive parents shop around for psychiatrists who will actually diagnose their healthy children because they know these drugs will give their kids a competitive edge scholastically. The AMA has labelled this phenomenon as an epidemic in America in their Medical Journals!  So to readers who are concerned about young children being given performance enhancing drugs at an early age I remind you, the top students in this country are already getting them, for academic enhancement! Young children are receiving brain steroids (what psychiatrists call Ritalin among themselves), even though it is equally illegal and a psychiatrist can lose their license if caught giving bogus prescriptions. But who’s checking? Where is the outrage? Why don’t we care as much? Cause it’s not entertainment? Because we don’t make heroes of academic achievers and then take perverse pleasure in tearing them down after building them up? Hypocrites, every one of you, for attacking Lance, or Barry Bonds, or Alex Rodriguez, Marion Jones, or whoever else gets caught up in this ridiculous witch hunt to protect the illusion of some form of American purity that really never existed.

My point is, since we can obviously never truly know if an athlete is “clean” or not, we need to make sure there is at least informed consent; that they aren’t being given drugs without their knowledge or without being told of any possible short or long-term side affects.

And for anyone thinking that special tracks and footwear aren’t the same kind of cheating, keep in mind that unless you are considered a top candidate to medal, you don’t get the customized footwear made for you, and if you’re from a poor country chances are you never got a chance to train on a multi-million dollar track that closely mimics the conditions you will run in during the Olympics. That means that your timing and even your running gate will be thrown off dramatically.  You have no chance.

We are a nation of cheats; it’s called innovation in some circles. Make it as safe as possible for the athletes and get on with the games.

Lance, the USADA, and YOU

Lance cheated?  Oh my.  Wake the f#*k up.

The problem I have of stripping Armstrong is simply this: If you read the conclusions of USADA against Armstrong as far as they’ve been published, they make the testing polices of The IOC and ICU seem ludicrous and idiotically easy to get around, to the point of almost willful blindness.  The details of the testimony against Armstrong are like something out of the movie Animal House when Bluto and D-Day steal and copy exam answers.  If it’s that juvenilely easy to beat the tests, we have absolutely no way of knowing if any rider in the past 30 years was clean.  Simply having taken the tests and passing them is meaningless, apparently.  

Much was made of Armstrong’s apparent misstatement that he passed over 500 tests during his career, when “in fact” he only took 260 tests  (and passed them all).  Excuse me, but my wife has yelled at me “thousands of times” (according to her) in a single day to put my coffee cups in the dishwasher (it was only 373 times according to my independent analysis).  All the Athletes are dirty, and anyone who believes otherwise is living in the same world where the earth is only 6000 years old.  

Landis got caught, and in a pique of jealous rage implicated the greatest champion of his generation.  Call it what it is, the drug generation, and its never going to be possible to put that jennie back in the bottle.  Same in baseball, basketball, and football.  When the home run totals fall to 1980 levels; when star NFL and NBA players are hurt more than healthy, when track and field athletes in the Olympics stop breaking records and revert to speeds of the Edwin Moses and Prefontaine levels; the fans will start losing interest, and the owners and powers will look the other way and let the next generation of athletes do what’s necessary to bring the fans back, and then stab those same athletes in the back when they are no longer perceived as necessary.  This is your fault, fans.  And yours, media.  You are all hypocrites.

Can anyone even define cheating?  The London Olympic committee bragged that it created “the fastest track in Olympic history”.  They spent over $20,000,000 to create a track that would actually spring athletes foreword and higher, so their runs would be faster and jumps would be greater.  This isn’t cheating?  Nike, Adidas, and Reebok invest millions in custom foot ware for the top contenders to improve their chances of winning, and improve the athletes value as an endorser.  Michael Phelps wears a $300,000 body suit that creates the most friction free surface for gliding through the water.  He didn’t buy this.  It was given to him.  Nigerians don’t have access to this, and neither did Michael Spitz, the 1970’s Olympic swimming champion who was considered the greatest swimmer of all time until Phelps shattered his medal records.

Without drugs, naked in a swimming pool, who would be faster, Spitz or Phelps?  Without drugs, naked and barefoot on a sweltering track, who would be faster, Jessie Owens or Carl Lewis (yes, he was drugged up like crazy, everything but steroids).  I’d bet of Spitz and Owens every freaking time!

Why I eat Organic

Sometimes, I truly hate the New York Times. Their tag line runs the heading: “All the news that’s fit to print”. I wonder how many people today know the source of that tag line. I sometimes wonder if the editors remember the source of it. Let me tell you, in case you don’t know. Back in the 1890’s competing newspapers were more concerned with sensational headlines to move sales, and they weren’t above making stories up, or blowing small stories up into national epics by exaggerating it out of all proportion (think about news organizations that continue to publish stories about “birthers”).

The Times would stand above all that and it’s reputation for integrity has allowed it to become the 3rd most widely read newspaper in the nation, and the only local newspaper with a national following (USA Today and the Wall Street Journal are 1 & 2, respectively) and garner 108 Pulitzer prizes in its history; more than any other news organization in the world; an award created by a rival newspaperman, but judged by a panel of national writers.

Unfortunately, this “newspaper of record” has experienced steadily declining readership (as have all print newspapers), and feels the need to print things, I’m guessing, that create a bit of sexy controversy.

The NYT recently published the results of a Stanford university study that cast doubt on the value of organic fruits and vegetables compared to non organic. They compared three vitamins; A, C, and E, and concluded their was no statistical difference in the content. The Times offered the conclusions of this one study; with out of context quotes by the lead researcher; and no other analysis. There was no discussion of method, other studies, why only those three micronutrients were compared, or any of the other reasons someone might choose to eat organic, that have nothing to do with nutrition yet still profoundly affect health.

To be fair, the NY Times did follow up on their “Well” blog and did a much better job of going into the details and nitty-gritty (click this sentence).

How many of you actually knew that? My point is, if the story didn’t merit a full examination in the print edition, it was not worth publishing at all. It merely confuses and muddies the thoughts of a public already too overwhelmed with information overload to follow-up with further investigation on their own,  and that’s why they purchase The New York Times in the first place!

Here’s my take.Some people eat organic foods under the erroneous belief that they automatically are getting more nutritious products. There are dozens of factors affecting the micronutrients content of produce that it’s very difficult to compare. The soil it was grown in, the water used to irrigate, and the ripeness when it was picked all affect the nutritional content. So if I can’t be sure my organic produce is more nutritious, why spend the extra money? Well, I know what won’t be in my organic produce: poison. Pesticides are poison. Skull and crossbones poison. Dont believe me? Go to your local home and garden section at Home Depot and look at the warning labels on any pesticide you find. Poison. Plain and simple. Imagine seeing this warning on produce at the market: “this produce has been repeatedly sprayed with deadly poisons”. See what they tell you to do in case of accidental ingestion of pesticides.

Multiple studies have shown that Pregnant women who consume the most pesticide laden diets give birth to children whose elementary school I.Q.’s are 4-7% lower than average. Childhood cancers, autism, learning deficiencies of all kinds, MS, MD, and a host of other once rare disorders are becoming all too common in our society, and the constant ingestion of *poison* would seem to be a logical place to start looking. But instead, the popular myth that childhood vaccinations, which save 100’s of millions of lives every year ( there is actually a historical record, you know), is somehow the cause of every childhood disease and disability, while the **poisons they ingest daily** somehow remain free of blame or even suspicion.

When “mad cow” disease swept Europe, livestock farmers who used organic feed were unaffected. No cattle on organic farms had to be destroyed, while upwards of 80% of all the other livestock around the continent had to be destroyed because of the infection.  Read this if you want to learn more on this:  Click

Other reasons I eat organic is because organically grown produce doesn’t last as long. It tends to be locally grown and locally sold. In other words, I’m supporting the local economy; the farmer next door, who’s making an extra effort, at considerable expense in time and money. And by the way, the local can buy personal training sessions with me if they are earning a good living, the farmer in Idaho can’t support me at all.

There are concerns with organic farming when looking beyond the local and personal level.  Repeated studies have shown that organic farming techniques produce significantly lower crop yields compared to modern industrial farming.  With 7 Billion people in the world, is it possible to feed everyone organically?  I have my doubts, and I’m not about to start saying we should allow 50% of the world population to die of starvation.  Starving today or possibly getting a deadly cancer in 20 years isn’t a hard choice to make if you’re the starving person or the parent of a starving child.  Click this sentence to be taken to a great article in Scientific America.  My advice, on a personal level, is anyone who can afford to eat organically should do so, as much as possible, without becoming sanctimonious.  Then we should be encouraging agricultural scientific research to produce safer, better approaches for industrial farming to make food, and the environment, safer.

C’mon NYT’s. We have so few reliable media sources left. You charge 100% more per edition than any other local daily. If we buy your paper at that price, don’t we deserve the whole story and all the details, too.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

BBC News – Inactivity ‘killing as many as smoking’

Inactivity is a truly silent killer.  Too many Americans, and others in the developed world, simply do not move enough to maintain minimal standards of health.  There are many culprits, and no doubt the easiest one pundits will blame is probably video games.  I take issue with that, however.  In the 19th century politicians and social critics railed against the evils of too  much reading; it will make you act out, unable to distinguish fantasy from reality, and make you lazy sitting around for hours every day.  In the 20th century it was television.  Now it’s video games.  Every new mode of entertainment frightens, distresses, and annoys those too old to understand it.  If it didn’t annoy the older generation, it probably wouldn’t be popular in the first place.  Regardless, these excuses don’t hold water.  Individuals can abuse anything, but the fact is we have created a society that does not privilege physical activity unless you happen to be physically gifted to begin with.  Gym is usually one of the first things eliminated from budget strapped schools, right after the arts, rather than raise taxes in order to be able to continue offering these vital programs.  No one wants their taxes raised, but then decry when their services are cut.  Why do so many of us insist on believing in the magical free ride?  Worried about corruption and waste?  Grow up!  it exists in every human endeavor.  It exists in your own homes ever time a husband or wife holds back a little extra from a paycheck, or a child keeps the change when the are sent out on an errand, or a freaking credit card is used for any reason!  If you can’t escape waste, fraud, and corruption in your own home, what magical world do you live in that allows you to believe it won’t exist in the public sector?  Get over it.  Put your money where it belongs, into the future for your children, and that future should include you living long and healthy enough to play with your grandchildren.

So now that I’ve given you my two cents, read this article published in the prestigious Lancet.

BBC News – Inactivity ‘killing as many as smoking’.

Work Out Posts

Everyone is looking for the magic routine or the magic exercise, as if there is some secret that will transform your body better, quicker, easier, than any other.  Sorry.   That doesn’t work.  People always assume that the advice they can get from some super trainer of celebrities is going to work better than they could get from their neighborhood gym trainer.  Uh-uh. The advice you get from any trainer is going to be the same crap shoot you’d get from any other trainer.  You have no way of knowing if the advice is good or bad unless you have good knowledge to know better yourself, and the average gym goer simply doesn’t.

This brings me to one of my personal issues with training blogs, in general. Most of the blog posts out there (and I subscribe to more than a few) seem to focus on describing killer routines or Best Butt Busting exercises (or any other body part you might want to develop).  They can’t all be the best, can they?  This is sensationalism at it’s most idiotic.There is no magic and there are no shortcuts.  There is knowledge and evidence based training, and there is bullshit.  Every exercise is a tool, but not every tool is appropriate for every job.

The problem I have with these posts is that there seems to be an assumption that the reader will understand how to do these workouts and exercises properly, and be able to integrate them into their existing workouts effectively.  Inevitably, someone writes in how following so and so’s advice led to a major knee, lower back or other musculoskeletal injury and that so and so doesn’t know what they’re talking about and is a horrible trainer.  Most of my readers are not fitness professionals or professional athletes, and I have no way of knowing if any specific advice I give will be followed properly, but I will be held responsible by that person if anything goes wrong.  It almost never seems to occur to these complainers that perhaps they did the exercises badly, or improperly implemented the advice.  All the same, I fault the Fitness expert writing for not properly qualifying their advice.  I also blame them for giving too much of this kind of advice.  Every other post seems to tout this or that exercise as the best for a specific muscle group, and the posts in-between talk about this or that routine as being the greatest.  As these bloggers and professional writers are far and away the most popular, I suppose I can’t totally condemn them.

That said, people still want to know:  what is the best exercise routine a person can follow for overall fitness?  So here it is, a routine that will absolutely get you in great shape if you do it fervently every other day till the day you die,  assuming you follow all the rules of intensity that I’ve laid out innumerable times and you are otherwise physically healthy with no major pre-existing injuries:

  1.  Walking Lunges with dumbbells: perform up to 7 sets, with rep ranges between 12 steps and 30 steps, so long as the last 3 steps of every set are exhausting.
  2. Pull ups/Lat Pulldowns: perform up to 7 sets, with rep ranges between 6 and 15 reps, making sure the last rep of every set is almost impossible to complete.

    A US Marine Doing Pull-ups.
    A US Marine Doing Pull-ups. (Photo credit: Wikipedia)
  3. Push Ups (toes or knees): perform up to 7 sets, as many reps as you can with good form on every set (even if it’s 50 reps on the 1st and 2 reps on the last).

    English: an exercise of chest
    English: an exercise of chest (Photo credit: Wikipedia)

Make sure you know how to do every exercise correctly, or get a trainer to show you.  Just doing these three exercises, in the routine I’ve laid out for you, is the most perfect and magical workout ever devised by mortal man.  Do this every other day, throw in cardio on in-between days.   Don’t forget to eat like a champion athlete and sleep like a 10-year-old, and you will get into unbelievably great shape practically overnight (ok, in 6-12 months).

New York Introduces Its First Adult Playground – NYTimes.com

I actually know a young woman who recently completed her thesis on this very topic;  bring back the joy of play to ever increasingly stressed out adults in urban settings.  Get them outside and moving in non threatening ways and give them the opportunity to play, like kids, again.  This is awesome

New York Introduces Its First Adult Playground – NYTimes.com.

Stupidity

This has nothing to do with fitness, but I can’t resist…

whyevolutionistrue's avatarWhy Evolution Is True

Well, that’s true if you judge from the 2012 Texas Republican party platform. Granted, party platforms aren’t usually turned into legislation, but they’re meant to appeal to voters.  What appeals to Texas Republicans?  This, from page 12 of the document:

Knowledge-Based Education – We oppose the teaching of Higher Order Thinking Skills (HOTS) (values clarification), critical thinking skills and similar programs that are simply a relabeling of Outcome-Based Education (OBE) (mastery learning) which focus on behavior modification and have the purpose of challenging the student’s fixed beliefs and undermining parental authority.

Nope, wouldn’t want to do that.  There’s more:

Protection from Extreme Environmentalists – We strongly oppose all efforts of the extreme environmental groups that stymie legitimate business interests. We strongly oppose those efforts that attempt to use the environmental causes to purposefully disrupt and stop those interests within the oil and gas industry. We strongly support the immediate…

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Congratulations Julie Johnson!

Just want to share this with everyone paying attention to my postings:

My one time client and friend, recently competed in her 1st strength competition to raise money for the MDA (muscular dystrophy association) and placed 1st in two out of three events! She is the beach press and dips champion!

Congrats Julie! You’ve gotta be the fittest Medical student I’ve ever trained!

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Butter is Healthy: 5 Fat-free Food Lies that Made You a Butter-hater! | Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale Personal Trainer | Sports Performance & Bodybuilding

Butter is Healthy: 5 Fat-free Food Lies that Made You a Butter-hater! | Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale Personal Trainer | Sports Performance & Bodybuilding.

Read this now

Developing a bullshit detector

This blog post has nothing to do with exercise and fitness, directly, but has everything to do with critical thinking, the nature of pseudoscience (and that pervades my industry), and how easily under and mis-educated people can be fooled into believing almost anything.

Read it, even if you believe, and think about why you believe so much that you know can’t possibly be true.

Follow this link