This is dense reading. If you want easy continue to follow the trends and myths that promise you fitness miracles. If you have patience, you may learn how to see thru the bullshit that pervades the fitness and health industries.
http://www.theptdc.com/2014/06/analyze-fitness-research/
“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer
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