Can Athletes Perform Well on a Vegan Diet? – NYTimes.com


Nutrition is a touchy subject.  People are either oblivious to its importance or they take on an almost religious reverence towards whatever philosophy they believe in.  My own daughter was a 90% vegetarian, but was forced to add red meat into her diet because she developed dangerous vitamin deficiencies.  No one diet is going to be able to satisfy the optimal needs for the entire spectrum of human need.  Below is a link to a good NY Times article; a thoughtful discussion by respected clinical and sports nutritionists.   Enjoy

Can Athletes Perform Well on a Vegan Diet? – NYTimes.com.

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