After coffee, one of my favorite substances to ingest has to be eggs. In the 1980’s a lot of manipulative politics and biased interest conflicted science went into demonizing eggs over the fat and cholesterol content. Independent research a decade later confirmed, re-confirmed, and re re-confirmed that whole eggs are in fact very nutritious and positively healthy, because of the micronutrient profile inherent in the yoke, and the realization that blood cholesterol levels are not the primary cause of cardiovascular disease in otherwise healthy adults.
But old bad info dies hard, and negative info is way more powerful than positive info among humans. That’s why coffee continues to be demonized by so many in the health food world (while other natural herbs are universally lauded).
So here’s further evidence (albeit anecdotal) of how eggs affect you in a neutral, or positive way. Click this.