Hi everyone. There was a problem with my last entry during the upload, and the entire posting was lost. Due to the stresses of the holiday season I’ve been deeply distracted and unable to find the time to post, but I should be back to it at my usual pace starting January. If you have specific questions, please feel free to contact me via email, twitter, or thru the blog, and I will answer usually within 24 hours.
Hope your holiday season has been peaceful.
Scott
Fitnessgroan's Blog 