How to Maximize Your Mitochondria | Runner’s World

A recent post of mine talked about mitochondria, here’s an outside sourced piece on that subject.

http://www.runnersworld.com/sweat-science/how-to-maximize-your-mitochondria
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“If I am not for myself, who is for me? But if I am only for myself, what am I? And if not now when?”Hillel (Jewish sage)