Thanks to reader Thane, again, for bringing a great piece to my attention (and yours, by extension).
Kudos to the NYT. As seems to be their pattern, they publish an outstanding piece following an embarrassingly bad one.
Below is a really GOOD article published in the NYT about the benefits of high intensity training (with some caveats) for older adults; 60+ years old up to 75! The same advice could be given to just about anyone, at any age. Intensity is king when it comes to physical training. And high intensity is relative to the current condition, and age, of the trainor. In other words, stop futzing around. Click the link below
“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer