It’s been awhile, I know. Not the best way to grow a blog or a business, but even the best of us can get into funks and I’m far from the best. The past is the past, so let’s move on.

Food is energy and life. It is not the enemy. Sugar is good. Fat is good. Even saturated fat is good. Protein is good. Even protein from red meat is good. Eating meat is good. Not eating meat is conditionally good, but much more complicated and some people simply cannot live healthily on a vegan diet. For the moment I’m not concerned with ethics. I’m not concerned with sustainability. Those issues are beyond the scope of this piece.

Food is not the enemy…You are. You want to behave like a child and eat and drink without thinking about the consequences. You want to consume all the junk foods and dessert foods you want; that your parents wouldn’t let you have before dinner; and you want to eat as much as you want because you’re an adult now and no one can tell you what to do.

Now your fat. You have high blood pressure and diabetes and can’t walk up a flight of stairs without getting out of breath or needing to rest half way up. You’ve crippled yourself. It’s your fault. Not McDonald’s fault. Not Coca Cola’s fault. Not Nabisco or Entenmann’s fault. Yours. Yes the media puts out a lot of confusing messages; this or that food or calorie source is bad or good for you, and the pharmaceutical companies are always looking for a new marketing gimmick that our medical community is ill equipped to understand or combat. Your doctor is not a medical researcher. They are told what medicines to use to treat whatever conditions, and they are even told what conditions they are supposed to treat. That’s how a woman’s monthly cycle; the most natural experience a human female can have; gets turned into a treatable medical condition. It’s why we have viagra. Old man can’t get an erection? Is it possible he’s actually just to damn old? This is fundamental biology. So’s eating and drinking. Fundamental. Biology.

Eat too much and you gain weight. Lift heavy weights and eat too much and you gain muscle weight. Eat too much and sit on the couch you gain fat weight. Eat too much and run 10-15 miles/day every day and…well…you can’t really eat too much if you’re running 10-15 miles a day every day. 

As far as weight management is concerned, a calorie is a calorie. Forget the media. Forget what passes as common knowledge. A calorie is a calorie and if you eat too many of them you will gain weight. If you eat too few you will lose weight. Eat way too few and you will also lose a lot of energy which can have a negative effect on your ability to exercise effectively. Exercise less, or less effectively, and the amount of calories you can eat without gaining unwanted weight goes down. 

Sugar is not bad. Consuming sugary snacks and drinks sitting on the couch for 4 hours is terrible. Fat, any fat, is not bad. Consuming lots of fatty foods; regardless of whether they are saturated or unsaturated or whatever other terms the media and medical establishment applies to them (linoleic, oleic blah blah) while sitting on the couch for 4 hours is bad. Animal based proteins are not bad. As a matter of fact, they are superior. But just eating lots of protein while sitting on the couch for 4 hours is terrible.

Sitting on the couch for 4 hours is not bad. Watch a good movie, cuddling with a loved one, spouse, lover, dog or cat, is wonderful and de-stressing. Just don’t shovel calories into your mouth like a black hole devouring a solar system.

Use your common sense. Accept the consequences of your own decisions. Wake the fuck up and pay attention to yourself. If you catch yourself  in the middle of an unconscious eating and drinking frenzy, stop it. The more you practice stopping, the better you’ll get at stoping until you never unconsciously start. 

This actually works in all aspects of life, not just with food and exercise. No ones perfect. And anyone who knows me personally knows I suck at it in almost every way. Except with food and exercise. And if you see me, you know it works.

Good luck.