Month: January 2014

The verdict is clear. If you’re a supplement user, only purchase supplements whose products sport the “USP” label. Otherwise it’s likely you’re not consuming what you think you are. Since it’s voluntary, and non-profit, any company that refuses to participate is begging you to question their integrity.

http://nyti.ms/KGf96b

Millions of Americans take fish oil supplements to promote heart and vascular health. But a new analysis suggests that some consumers may not always get what they are paying for.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

http://deadspin.com/crossfit-athlete-paralyzed-after-severing-spine-during-1504384263?utm_campaign=socialflow_deadspin_facebook&utm_source=deadspin_facebook&utm_medium=socialflow

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

http://shine.yahoo.com/video/getting-enough-calcium-234441028.html

For those who don’t like dairy, this increasingly popular drink packs 50 percent more calcium than milk.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

http://www.utahpeoplespost.com/2014/01/yoga-and-weightlifting-cuts-diabetes-risk-in-women/

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

http://nyti.ms/1bBeSHk

“You’d be better off with chocolate and cola,” the dentist told me.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

nicktumminello.com/2013/12/pull-ups-with-bands-are-overrated-2-tips-for-the-pull-up-deficient/

Lets not just make empty promises to ourselves tonight. Let’s live every day of the new year like we are the most important person in the world! Make healthy choices. Train hard, smartly. Live fully.

Happy new year.

Scott