The problems with magical thinking…not really related to my blog, but understanding the difference between reality science based training and magical faith based beliefs is important. The lesson is the same. If only bad training could punch you in the face.. Read the interview through the part about the two video’s. then watch the video’s in order to get the magnitude of how anyone can get seduced into delusional beliefs and become CONVINCED it is real and true.
Then repeat this mantra “magic is make believe, or insanity when you can’t turn the make believe off”.
Here’s the link to the full article:
This is important. One of the main adaptations of intense cardiovascular training is a lowering of the resting heart rate. The heart is a muscle. It’s job is to keep a steady consistent flow of oxygenated blood flowing through your body. The more powerful each beat is, the greater the volume of blood that is circulated PER heartbeat. A strong heart beats with greater power, and beats less often to do its job. A weak heart has to accomplish the exact same task, or you die, so if it can’t push a lot of blood per beat, it beats faster to get the same result.
A good analogy:
A strong man goes grocery shopping, and fills 5 heavy bags of groceries. When he gets home he grabs all 5 at once and walks up two flights of stairs to his apartment.
A weak man unloads his car of the 5 bags, brings them to his front stoop, and carries two bags up at a time. He has to make more trips to accomplish the same goal.
Now, imagine that both men had to accomplish that goal on the same amount of time, or they would lose the groceries to the other. Who would likely win?
We used to say that every heart has only so many beats in it. How true that sounds.
NYTimes: Heart Rate as a Measure of Life Span
A higher resting heart rate is an independent predictor of mortality, even in healthy people in good physical condition, a new study suggests.
I’ve written about stretching numerous times, and the evidence has been steadily mounting against stretching as a warm-up modality prior to exercise, and these two real scientific studies add to that pile. The article is very well written and explains the studies clearly and why these studies are so compelling. The NY TIMES wellness blog continues its tradition of alternating excellent reporting with pointless and confusing filler; this piece being quite valuable. Read it.
This does not invalidate stretching as a legitimate form of exercise, however, and I’ll elaborate.
Almost all these studies; current and past; use real athletes as subjects. They are already well trained, fit, and lead an active lifestyle that helps keep their musculoskeletal system supple and more flexible than the average sedentary adult.
Inflexible muscles, muscular adhesions (muscles and connective tissue sticking together) and poor joint range of motion, can cumulatively impede your ability to move effectively and safely while exercising. Regular stretching can help alleviate and minimize these problems in many; if not most; cases.
So if you need to stretch, how do you incorporate it into your routine?
1. Stretch after your workout, never before.
2. If your muscles are super tight make stretching a separate workout altogether; do it on a day you aren’t doing any weight or cardio training.
3. Incorporate activities like vinyasa yoga or tai chi that focus on movement activities that force you to move through full ranges of motion.
4. Get deep tissue massage. It can really loosen you up. Again, only after a workout.
Read the post, linked below.
I’ve talked a number of times about the enduring mystery of muscle cramps. No real knowledge exists as to why they occur; only educated and uneducated guesses that have absolutely no research to rely on. Until now.
It’s been a highly accepted bit of exercise lore that pickle juice can reduce the duration of cramps, and I’ve suggested it to a number of clients and “spinners” over the years. Everyone assumes its the electrolytes, potassium and salt that helps, though I’ve repeatedly pointed out that the exercise science literature shows that perfectly hydrated people with excellent electrolyte profiles cramp with the same frequency as everyone else statistically.
Why it helps no one could say. Until now. Pickle juice has been specifically studied as to its efficacy in combatting cramps, and been found very effective. This, in and of itself, also gives compelling clues as to why muscles actually cramp, as well.
Of course, further studies need to be done. Read the interesting New York Times piece below.